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Setahun sejak saya keluar dari media sosial, waktu layar saya berkurang, suasana hati saya meningkat – bahkan detak jantung istirahat saya lebih rendah | Philippe Moore

A snap decision to step away has become a lifestyle shift for Philippa Moore. Though keeping up with friends can be tricky, she has no regrets

On 10 January 2022 I thought I was going a bit mad.

Or maybe, after everything that had happened over the past two years and with the country in the grip of yet another Covid surge, I’d just had enough. If my social media feeds were anything to go by, so had everyone else. Every time I opened Instagram or Twitter I felt caught up in a maelstrom of anger and hopelessness.

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